our story

HOLMM is founded on an unwavering belief in people and their inherent wisdom. We desire to foster a space for holistic conversations, where innovation, creativity, evidence-based therapy and coaching models beautifully merge.

A HOLMM FUTURE Where individuals feel whole, expansive and are living an authentic life grounded in purpose.


The measure of intelligence is the ability to change

Individual Sessions

A HOLMM Wellness individual session is a confidential and supportive conversation with an experienced clinician.

The sessions are 60 minutes in length and aimed at helping individuals navigate challenges, foster personal growth, and enhance overall well-being.

Get in touch with us for more information about sessions

Self Guided Journey

Unlock your full potential with our Individually Guided Growth Resources at HOLMM Wellness.

This section has been developed based on client feedback and will continue to expand.

More information about our Self Guide Journeys soon

Meet the founder

Meet Stefanie K. Holmden who, for over a decade, has excelled in the mental health and community development sector. She holds a Master’s in Social Work and a Postgraduate Certificate In Women And Leadership.

Stefanie is known for her ability to bridge client intuition with proven therapies and tools to support them in meeting their wellness goals.

Are you ready for change?

Empower yourself

Life presents continual opportunities for growth, regardless of age. Feeling drawn to personal transformation? Perhaps you’re contemplating a career shift, seeking deeper connections, feeling the strain of burnout or striving to boost your confidence.

Now, let’s embrace the possibilities with conviction and curiosity, and move towards authenticity and thriving. 

There is no greater agony than bearing an untold story inside you”

Maya Angelou

free delivery with orders over £50

delivered fresh seven days a week

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Contact Us

Stefanie K. Holmden


Leave your details and we will get back to you as soon as we can.

HOLMM is not a crisis service

While we’re here for personal growth, if you’re in crisis or feeling at risk of harming yourself, please seek immediate help at your local hospital or your local distress center.

Ottawa-based individuals can call the Distress Centre Ottawa: